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What Should You Focus on During a 10-Round Boxing Bag Workout?
(In This Photo: Fairtex BGV1 ONE Gloves) Starting out in Muay Thai you’ll spend lots of time with the heavy bag. There is no better place to begin with. It’s...

How to Get the Most Out of Your Heavy Bag Workouts at Home
6 Smart Training Tips Pros Use to Level Up Without a Gym Heavy bag workouts are a staple in any fighter’s training routine. Whether you’re a seasoned pro or just...