How to Choose the Right Muay Thai Shorts for Training: Fit, Fabric and Fight-Ready Tips

Choosing the perfect pair of Muay Thai shorts isn’t just about looking sharp in the gym—it’s about performance, comfort, and movement. The wrong fit can hold you back, while the right pair feels like a second skin, giving you full range for kicks, knees, and clinch work.

In this guide, we’ll break down how to choose the right Muay Thai shorts for your training needs, covering everything from fit and fabric to style and function. Whether you're a beginner or a seasoned nak muay, this is your go-to resource.

 

Why the Right Muay Thai Shorts Matter

Muay Thai shorts are not just gym fashion. They're designed with one goal: to help you move freely and strike efficiently. Good shorts allow unrestricted hip rotation, don’t bunch up during clinch work, and hold up to tough training sessions.

The wrong pair? They can limit your kicks, distract you during sparring, or tear during bag work. That’s why it’s worth taking the time to find a pair that fits your style—and your body.

 

Traditional vs Modern Muay Thai Shorts

Traditional Thai Cut

These shorts are shorter, with wide leg openings and deep side slits. They're ideal for:

• High kicks
  

• Knees in the clinch
  

• Maximum mobility
  
  

Retro Style

Slightly longer but still slim-fitting, these offer a vintage look with practical design. Great for fighters who want tradition with a modern feel.

Hybrid or Modern Cuts

Inspired by MMA gear, these shorts often include:

• Longer legs
  

• Tapered cuts
  

• Elastic/drawstring hybrids
  

These are perfect for fighters who like a tighter fit without sacrificing flexibility.

 

(In this Photo: Fairtex BS1709 Leopard Slim Cut)

Understanding Fit: Loose vs Slim Styles

Loose Fit

• Offers great mobility
  

• Best for traditionalists and those doing lots of knee or clinch work
  
  

Slim Fit

• Looks sharp
  

• Reduces excess fabric, which is ideal for pad work and fast drills
  
  

The key is choosing a fit that doesn’t restrict your hip rotation or movement during transitions. If you can't comfortably throw a head kick, they’re not right for training.

 

Fabric Options Explained

Satin

• Traditional, shiny, and light
  

• Feels smooth and classic
  

• May wear out faster with heavy use
  
  

Nylon

• Lightweight and breathable
  

• Slightly more durable than satin
  
  

Polyester

• Most modern shorts are made from poly blends
  

• Highly durable and moisture-wicking
  

• Great for sweaty sessions and long drills
  
  

At Muay Thai Roots, we always recommend checking the fabric before buying—especially if you train hard or multiple times a week.

 

Waistband Types and Their Role

Elastic Waistbands

• Found on traditional shorts
  

• Provide snug fit with room for movement
  

• Easy to slip on and off
  
  

Drawstring + Elastic Combo

• Found on hybrid and modern styles
  

• Allows a customized fit
  

• Stays secure during heavy sessions
  
  

Waistband fit is crucial for comfort, especially during clinch work. A poorly fitting waistband can shift or dig into your skin mid-round.

 

(In this Photo: Fairtex AS1-Pink, BGV1 Gloves- Pink)

Mobility and Leg Openings

Knees and kicks are essential in Muay Thai—your shorts need to support that. Look for:

• Side slits: Improve mobility
  

• Short inseams: Prevent riding up or bunching
  

• Wide openings: Ideal for tall or muscular legs
  
  

Too narrow, and you’ll feel restricted every time you raise your knee.

 

 

Muay Thai Shorts for Different Body Types

Tall Fighters

• Go for traditional cuts with longer waistbands
  

• Avoid overly short cuts that may ride up
  
  

Shorter Fighters

• Retro styles work great
  

• Keep slits high for range of motion
  
  

Bigger Builds

• Look for wider leg holes and flexible waistbands
  
  Hybrid cuts with stretch material offer a better fit
  
  

Shorts aren’t one-size-fits-all. Tailoring your gear to your frame boosts both comfort and confidence.

 

Design and Branding: More Than Looks

Traditional Muay Thai shorts often include:

• Fighter names in Thai script
  

• Symbols of Thai culture (e.g., tigers, elephants, sak yant designs)
  
  

While design can feel like flair, it also has cultural value. At MuayThai Roots we honor the heritage of the sport by featuring designs that respect and represent Thai tradition.

Modern designs are simpler, bolder, and more brand-focused. Choose what motivates you in the gym—but never sacrifice function for fashion.

 

 

Choosing Shorts for Specific Training Scenarios

Bag Work

• Go for durable polyester blends
  

• Less emphasis on breathability, more on toughness
  
  

Sparring

• Flexibility and waistband fit are key
  

• Avoid anything too flashy or distracting
  
  

Conditioning or Pad Work

• Breathable, lightweight shorts
  

• Choose something that won’t weigh you down mid-drill
  

Different sessions demand different gear. Rotate a few pairs to keep your training effective and comfortable.

 

Common Mistakes to Avoid When Buying Shorts

1. Ignoring the size chart
    Always measure before buying. Thai sizes run smaller than Western ones.
   

2. Choosing design over function
    It doesn’t matter how cool the shorts look if you can’t throw a proper roundhouse.
   

3. Buying only one pair
    You’ll need backups—trust us. Sweat, laundry delays, and wear and tear are real.
   

4. Skipping fit tests
   Do a few kicks and knees when trying them on. You’ll know immediately if the fit works.
   
   

Tips from Fighters and Coaches

“I used to go for the flashiest designs—until my kicks started snagging. Now I go for high slits and hybrid fits that let me move.” – Raul, amateur fighter

“For beginners, I always recommend starting with satin shorts. They’re light, flexible, and help you get used to the Muay Thai movement.” – Coach Lin, Bangkok

 

FAQs

1. Are Muay Thai shorts unisex?
Yes, though some brands now offer cuts specifically designed for women.

2. How do I wash Muay Thai shorts?
Cold water, gentle cycle, and hang dry. Avoid fabric softeners and high heat.

3. What length is best for training?
Shorter lengths with side slits are ideal for training. They allow full motion without dragging.

4. Do I need different shorts for sparring and drilling?
Not always—but lighter shorts are better for intense pad work or conditioning drills.

5. Are MMA shorts okay for Muay Thai?
You can use them, but traditional Muay Thai shorts provide better mobility for kicks and knees.

6. What’s the most durable material?
Polyester blends usually last the longest, especially for daily training use.

 

Conclusion: Gear Up Right, Train Harder

Muay Thai shorts are more than just training gear—they’re a symbol of your respect for the sport and your commitment to improving every day. The right pair can elevate your comfort, style, and most importantly, your performance.

Choose based on fit, fabric, function, and how they support your training goals. For authentic, practical, and stylish Muay Thai gear, visit MuayThai Roots—where we bring tradition to modern training.