Blog posts

November 23, 2025
Ignite Your Fight: The Ultimate Warm-Up Routine Before Heavy Bag Work

Before you unleash fury on the heavy bag, it's crucial to prime your body and mind. A proper warm-up not only enhances performance but also prevents injuries, ensuring longevity in...

Read more
How to Turn Boxing Bag Workouts Into Full-Body Training

If you're serious about taking your fight game to the next level, you're probably already familiar with the heavy bag. But did you know that a well-structured heavy bag workout...

Read more
What Should You Focus on During a 10-Round Boxing Bag Workout?

Starting out in Muay Thai you’ll spend lots of time with the heavy bag. There is no better place to begin with. It’s always there and can be used for...

Read more
How To Improve Your Punching Power

How To Improve Your Punching Power (In this Photo: Fairtex BGV1 Nation Gloves) Power. Without it, there is no fight. It’s just points, slaps, and tip taps. But with power,...

Read more
Junior’s New Target

Junior’s New Target (In this Photo: Fairtex Muay Thai Curved Pads, Fairtex BGV1 ONE) There’s a new bout coming for Junior. The young athlete from Galasin is undefeated at ONE...

Read more
Beckham At Fairtex

Beckham At Fairtex There’s a new Beckham at the gym. It’s not the famous footballer. This athlete is famed though. It’s Beckham Champion Gym. The fighter is on the international...

Read more
Boxing Drills

Boxing Drills (In this Photo: Fairtex BGV14 Painter, Fairtex BXS1 Leather Boxing Sticks) The drills were simple. One two body hook. Rwin stood over the boxers. It was Petchwarin, a...

Read more
Fight Camp Strategy

Fight Camp Strategy (In this Photo: Fairtex BGV18 Gloves, Fairtex BGV14 Black Gloves) Sparring isn’t about going to war daily—it’s about refining techniques. There are two things needed in fights,...

Read more
Interviewing A Champ

Interviewing A Champ (In this Photo: Fairtex Original Fight Team T-Shirt, BSK2101 "Eternal Flame") Young athlete Dariya Kirlova is a rising star. Her parents are both fighters and she recently...

Read more