Blog posts

Introduction: Don’t Let Shin Guards Slow You Down Muay Thai shin guards are essential—they protect your bones, your training partner, and your long-term health. But let’s be real: the wrong...

Why Proper Mouth Guard Storage Matters Your boxing mouth guard is one of the most important pieces of protective gear you use. But if it's not stored correctly, it can...

Boxing bag drills aren’t just for cardio—when cleverly integrated into your weekly strength routine, they can supercharge your power, endurance, and boxing IQ. Here's how to blend them seamlessly and...

Elbows are the blades of Muay Thai—sharp, devastating, and criminally underused by beginners. They’re fast, hard to see coming, and fight-enders when thrown right. But unlike jabs or low kicks,...

Turning the Heavy Bag into Your Silent Sparring Partner Ask any seasoned Muay Thai fighter where real fights are won, and they’ll probably answer with one word: clinch. The clinch...

You’ve put in the rounds. Your kicks snap. Your punches are crisp. The heavy bag is your best friend… but now it’s time to hit something that hits back. Transitioning...

If you've ever landed your shin on someone’s elbow—or worse, taken a hard kick with no conditioning—you know the pain that lingers for days. Shin conditioning is a rite of...

(Hint: If You're Holding Your Breath—You're Doing It Wrong) Ever thrown a combo, hit the pads like a beast, then suddenly found yourself gassing out halfway through the round? It...

Breaking Down the Clock in the Fight Game Step into the ring, and the clock becomes your best friend—or your worst enemy. Whether you’re shadowboxing, sparring, or fighting under the...