Blog posts
May 17, 2025
How Boxing Bag Workouts Can Improve Your Cardio and Strength
Punch Your Way to Peak Fitness: How Boxing Bag Workouts Boost Cardio Strength Train Like a Fighter—No Gym Required Boxing bag workouts offer a dynamic way to improve cardiovascular health...

How Beginners Can Start Heavy Bag Training Without a Coach
Unleash Your Inner Fighter: A Beginner’s Guide to Heavy Bag Training (No Coach Needed!) So, you've got a heavy bag, a pair of gloves, and a whole lot of determination....

What Should You Focus on During a 10-Round Boxing Bag Workout?
Starting out in Muay Thai you’ll spend lots of time with the heavy bag. There is no better place to begin with. It’s always there and can be used for...

How to Get the Most Out of Your Heavy Bag Workouts at Home
6 Smart Training Tips Pros Use to Level Up Without a Gym Heavy bag workouts are a staple in any fighter’s training routine. Whether you’re a seasoned pro or just...

How To Improve Your Punching Power
How To Improve Your Punching Power (In this Photo: Fairtex BGV1 Nation Gloves) Power. Without it, there is no fight. It’s just points, slaps, and tip taps. But with power,...

How to Avoid Common Mistakes in Heavy Bag Workouts
The heavy bag is your most honest training partner. It’s also your best training partner. You can do what you want with it, it doesn’t complain. But most importantly it’s...

What Type Of Gloves Should I Get?
Getting gloves is an important decision in Muay Thai, MMA, or Kickboxing. You’ll be putting your hard earned money into the gloves, and you want to make sure your purchase...

Junior’s New Target
Junior’s New Target (In this Photo: Fairtex Muay Thai Curved Pads, Fairtex BGV1 ONE) There’s a new bout coming for Junior. The young athlete from Galasin is undefeated at ONE...

Beckham At Fairtex
Beckham At Fairtex There’s a new Beckham at the gym. It’s not the famous footballer. This athlete is famed though. It’s Beckham Champion Gym. The fighter is on the international...