Blog posts

For fighters, the heavy bag is more than just a training tool—it's a cornerstone for developing power, precision, and endurance. Mastering fundamental techniques on the heavy bag lays the groundwork...

In the realm of combat sports, the heavy bag isn't just a training tool—it's a calorie-torching powerhouse. For fighters aiming to shed weight without sacrificing muscle, heavy bag workouts offer...

If you're stepping into the world of boxing training—whether you're a seasoned fighter or just getting started—chances are you've seen both the heavy bag and speed bag hanging in the...

You’ve got the heavy bag hanging. You’re ready to sweat. But wait—what gear do you actually need to make your heavy bag session not just effective, but safe and powerful?...

Why Boxing Bags Aren't Just for Punching Ever had one of those days where everything feels off? Maybe it's the endless emails, the traffic jams, or just the weight of...

In the art of Muay Thai, your hands are your primary weapons. Before you throw your first punch, it's essential to wrap your hands properly. Hand wraps protect the intricate...

Walking into a new gym is always a new experience. Most people don’t know what to do. There are rows and rows of bags, but what are they for? What...

Before you unleash fury on the heavy bag, it's crucial to prime your body and mind. A proper warm-up not only enhances performance but also prevents injuries, ensuring longevity in...

Starting out in Muay Thai you’ll spend lots of time with the heavy bag. There is no better place to begin with. It’s always there and can be used for...