Blog posts

October 07, 2025
Ignite Your Fight: The Ultimate Warm-Up Routine Before Heavy Bag Work

Before you unleash fury on the heavy bag, it's crucial to prime your body and mind. A proper warm-up not only enhances performance but also prevents injuries, ensuring longevity in...

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How to Turn Boxing Bag Workouts Into Full-Body Training

If you're serious about taking your fight game to the next level, you're probably already familiar with the heavy bag. But did you know that a well-structured heavy bag workout...

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What Should You Focus on During a 10-Round Boxing Bag Workout?

Starting out in Muay Thai you’ll spend lots of time with the heavy bag. There is no better place to begin with. It’s always there and can be used for...

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How To Improve Your Punching Power

How To Improve Your Punching Power (In this Photo: Fairtex BGV1 Nation Gloves) Power. Without it, there is no fight. It’s just points, slaps, and tip taps. But with power,...

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How to Avoid Common Mistakes in Heavy Bag Workouts

The heavy bag is your most honest training partner. It’s also your best training partner. You can do what you want with it, it doesn’t complain. But most importantly it’s...

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What Type Of Gloves Should I Get?

Getting gloves is an important decision in Muay Thai, MMA, or Kickboxing. You’ll be putting your hard earned money into the gloves, and you want to make sure your purchase...

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Boxing Drills

Boxing Drills (In this Photo: Fairtex BGV14 Painter, Fairtex BXS1 Leather Boxing Sticks) The drills were simple. One two body hook. Rwin stood over the boxers. It was Petchwarin, a...

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Fight Camp Strategy

Fight Camp Strategy (In this Photo: Fairtex BGV18 Gloves, Fairtex BGV14 Black Gloves) Sparring isn’t about going to war daily—it’s about refining techniques. There are two things needed in fights,...

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Fairtex BGV ONE: The Ultimate Boxing Gloves for Every Fighter

When it comes to combat sports, having the right equipment can make all the difference in your performance. One name synonymous with quality and innovation in the world of Muay...

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