How Muay Thai Shorts Compare to MMA Shorts: Which Is Better for You?

You’re standing in the middle of the gear aisle (or scrolling deep into an online store), and you hit the shorts section. Dozens of flashy designs, tight fits, loose fits, slits, no slits — and suddenly, you’re stuck between two classics: Muay Thai shorts or MMA shorts?

Which one’s right for you?

Whether you’re hitting pads, sparring, or stepping into the cage or ring, your choice of shorts can actually make a difference in how you move. In this blog, we break down the key differences and help you decide which style matches your training needs, your body, and your goals.

1. The Fit: Loose vs. Tailored

Muay Thai Shorts: These are the OGs of mobility. Muay Thai shorts are designed with wide leg openings and high side slits to allow maximum range for kicks, knees, and that sneaky teep. They’re usually cut mid-thigh, giving your legs space to work.

MMA Shorts: More tailored and sleek, MMA shorts often come in boardshort or compression-hybrid styles. They tend to be longer, sometimes reaching the knee. The goal? To be versatile enough for grappling, wrestling, and striking without getting in your way.

The Verdict: If your training involves a lot of kicks and mobility, Muay Thai shorts feel like freedom. If you’re mixing striking with takedowns or groundwork, MMA shorts may offer better all-around function.

2. Mobility and Movement

Muay Thai Shorts: Designed for stand-up fighting, Muay Thai shorts maximize mobility in the hips and thighs. That high slit isn’t just for style — it’s so you can launch head kicks and jump knees without resistance.

MMA Shorts: They often use stretchy fabric with gussets in the crotch, allowing for solid movement in multiple planes — useful for scrambling, shooting, and sprawling.

The Verdict: Want pure striking freedom? Muay Thai shorts win. Need to mix in some wrestling or groundwork? MMA shorts bring the stretch and durability.

3. Waistbands and Comfort

Muay Thai Shorts: Most feature thick elastic waistbands that hug your midsection securely. They’re easy to slip on, stay put during training, and have that signature "boxy" Muay Thai fit.

MMA Shorts: Often use hook-and-loop fasteners or drawstring combinations. They can feel more adjustable, but might not always match the instant comfort of Muay Thai’s elastic band.

The Verdict: If comfort is your top priority, Muay Thai shorts are a win. If you want the secure, adjustable feel of a drawstring, MMA shorts take the point.

4. Style and Personality

Muay Thai Shorts: Wild colors. Embroidery. Flames, dragons, tigers — you name it. Your shorts are your canvas. They shout tradition, pride, and personality.

MMA Shorts: Usually more subdued in design. Think clean lines, minimal logos, solid colors. Functional and sleek, but maybe a bit less expressive.

The Verdict: Want to show off your gym spirit or personality? Muay Thai shorts are loud and proud. If you prefer minimalistic swagger, MMA shorts keep it cool.

5. Training Intent

If You’re Focused on Muay Thai or Kickboxing: Go for Muay Thai shorts. They're purpose-built for striking, especially for techniques that demand hip mobility.

If You’re Doing MMA or Cross-Disciplinary Work: MMA shorts are better suited for grappling and transitions. They’re built to take wear from wrestling mats, cage walls, and rolling.

If You’re Just Starting Out: Start with Muay Thai shorts. They’re super forgiving and perfect for learning proper stance, kicks, and rhythm without restrictions.

6. Durability and Fabric

Muay Thai Shorts: Made from lightweight satin or polyester blends. Great for striking, but not built for the tug-of-war that happens in grappling.

MMA Shorts: Made from more durable, often ripstop material that can handle friction from mats and grappling.

The Verdict: If you’re going hard into grappling, go with MMA shorts. If you’re sticking with striking or bag work, Muay Thai shorts are perfect.

Final Thoughts: What’s Best for YOU?

It really comes down to your style of training.

• Training Muay Thai, Dutch kickboxing, or cardio padwork? Choose Muay Thai shorts.

• Training MMA, BJJ, or doing cage work? Go for MMA shorts.

• Doing a bit of both? There’s no rule saying you can’t own both.

At the end of the day, your gear should help — not hinder — your progress. Pick the pair that feels right when you move, helps you train harder, and keeps you comfortable during every round.

Grab the Right Shorts for the Job

Looking to level up your training kit? At MuayThaiRoots.com, we stock fighter-approved Muay Thai shorts with bold designs, elite comfort, and classic builds. Whether you're a pure striker or exploring MMA, we've got the gear to match your grind.

Train hard. Choose smart. And look sharp doing it.