Blog posts

October 06, 2025
How Long Are Boxing Rounds?

Breaking Down the Clock in the Fight Game Step into the ring, and the clock becomes your best friend—or your worst enemy. Whether you’re shadowboxing, sparring, or fighting under the...

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Boxing Glove Care: How to Clean Boxing Gloves

Keep Your Gloves Fresh, Functional, and Fight-Ready Boxing gloves are more than just equipment—they’re an extension of your hands. They protect your knuckles, support your wrists, and let you throw...

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How to Maintain Your Muay Thai Shin Guards?

Keep Them Fresh, Functional, and Fight-Ready Let’s face it—Muay Thai shin guards go through war. From sparring sessions to sweaty clinch drills and bag rounds, your shin guards take a...

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Benefits of Wearing Muay Thai Shin Guards

Why Smart Fighters Protect Their Tools of Destruction Let’s get one thing straight: training Muay Thai without shin guards isn’t a badge of honor—it’s a shortcut to unnecessary pain and...

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Choosing the Right Muay Thai Shin Guards

Train Hard, Kick Smart, Stay Protected Let’s be honest—taking a full-power shin kick doesn’t feel great. Now imagine doing that every week… for years… without proper shin guards. Yeah, not...

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Everything You Need to Know Before You Start Kicking

If you’re training Muay Thai, you know shin conditioning is part of the game. But that doesn’t mean your shins should take a beating every session—especially in the beginning. That’s...

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Common Mistakes When Using Boxing Hand Wraps

(And How to Fix Them Before Your Next Round) Hand wraps: they’re one of the simplest pieces of gear in your gym bag—but they play a massive role in keeping...

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Understanding the Importance of Boxing Hand Wraps

Whether you're cracking pads, going all out on the bag, or stepping into the ring for real, there's one piece of gear that often gets overlooked—and no, it’s not the...

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What Are the Risks of Not Wearing a Boxing Mouth Guard?

You remembered your gloves. You wrapped your hands. You even wore your lucky shorts. But… you forgot your mouth guard. Rookie mistake? Maybe. Dangerous? Definitely. If you’ve ever considered skipping...

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