Blog posts
June 18, 2025
What’s the Difference Between Heavy Bag and Speed Bag Workouts?
If you're stepping into the world of boxing training—whether you're a seasoned fighter or just getting started—chances are you've seen both the heavy bag and speed bag hanging in the...
What Equipment Do You Need for an Effective Heavy Bag Session?
You’ve got the heavy bag hanging. You’re ready to sweat. But wait—what gear do you actually need to make your heavy bag session not just effective, but safe and powerful?...
Punching Your Way to Mental Clarity: How Boxing Bag Workouts Relieve Stress
Why Boxing Bags Aren't Just for Punching Ever had one of those days where everything feels off? Maybe it's the endless emails, the traffic jams, or just the weight of...
How to Wrap Your Hands for Muay Thai: Wrap Like a Warrior
In the art of Muay Thai, your hands are your primary weapons. Before you throw your first punch, it's essential to wrap your hands properly. Hand wraps protect the intricate...
What’s a Good Heavy Bag Workout Routine for Beginners
Walking into a new gym is always a new experience. Most people don’t know what to do. There are rows and rows of bags, but what are they for? What...
Ignite Your Fight: The Ultimate Warm-Up Routine Before Heavy Bag Work
Before you unleash fury on the heavy bag, it's crucial to prime your body and mind. A proper warm-up not only enhances performance but also prevents injuries, ensuring longevity in...
How to Turn Boxing Bag Workouts Into Full-Body Training
If you're serious about taking your fight game to the next level, you're probably already familiar with the heavy bag. But did you know that a well-structured heavy bag workout...
What Should You Focus on During a 10-Round Boxing Bag Workout?
Starting out in Muay Thai you’ll spend lots of time with the heavy bag. There is no better place to begin with. It’s always there and can be used for...
How To Improve Your Punching Power
How To Improve Your Punching Power (In this Photo: Fairtex BGV1 Nation Gloves) Power. Without it, there is no fight. It’s just points, slaps, and tip taps. But with power,...
