Blog posts

(Hint: If You're Holding Your Breath—You're Doing It Wrong) Ever thrown a combo, hit the pads like a beast, then suddenly found yourself gassing out halfway through the round? It...

Same Sport, Different Fight Game If you’ve ever watched a local Muay Thai smoker and then flipped over to a stadium fight from Thailand, you probably noticed something: it’s not...

Breaking Down the Clock in the Fight Game Step into the ring, and the clock becomes your best friend—or your worst enemy. Whether you’re shadowboxing, sparring, or fighting under the...

Keep Your Gloves Fresh, Functional, and Fight-Ready Boxing gloves are more than just equipment—they’re an extension of your hands. They protect your knuckles, support your wrists, and let you throw...

Keep Them Fresh, Functional, and Fight-Ready Let’s face it—Muay Thai shin guards go through war. From sparring sessions to sweaty clinch drills and bag rounds, your shin guards take a...

Why Smart Fighters Protect Their Tools of Destruction Let’s get one thing straight: training Muay Thai without shin guards isn’t a badge of honor—it’s a shortcut to unnecessary pain and...

If you’re training Muay Thai, you know shin conditioning is part of the game. But that doesn’t mean your shins should take a beating every session—especially in the beginning. That’s...

(And How to Fix Them Before Your Next Round) Hand wraps: they’re one of the simplest pieces of gear in your gym bag—but they play a massive role in keeping...

Let’s get one thing straight: Muay Thai shorts aren’t just there to show off your quads (though, let’s be honest—they do a great job at that too). They’re a fighter’s second...