Blog posts

Boxing bag workouts are a powerhouse of fitness, offering benefits that range from improved cardiovascular health to enhanced muscle tone and stress relief. But a common question arises: How often...

Punch Your Way to Peak Fitness: How Boxing Bag Workouts Boost Cardio Strength Train Like a Fighter—No Gym Required Boxing bag workouts offer a dynamic way to improve cardiovascular health...

Unleash Your Inner Fighter: A Beginner’s Guide to Heavy Bag Training (No Coach Needed!) So, you've got a heavy bag, a pair of gloves, and a whole lot of determination....

Starting out in Muay Thai you’ll spend lots of time with the heavy bag. There is no better place to begin with. It’s always there and can be used for...

6 Smart Training Tips Pros Use to Level Up Without a Gym Heavy bag workouts are a staple in any fighter’s training routine. Whether you’re a seasoned pro or just...

How To Improve Your Punching Power (In this Photo: Fairtex BGV1 Nation Gloves) Power. Without it, there is no fight. It’s just points, slaps, and tip taps. But with power,...

The heavy bag is your most honest training partner. It’s also your best training partner. You can do what you want with it, it doesn’t complain. But most importantly it’s...

Getting gloves is an important decision in Muay Thai, MMA, or Kickboxing. You’ll be putting your hard earned money into the gloves, and you want to make sure your purchase...

Junior’s New Target (In this Photo: Fairtex Muay Thai Curved Pads, Fairtex BGV1 ONE) There’s a new bout coming for Junior. The young athlete from Galasin is undefeated at ONE...