Blog posts

Why Proper Mouth Guard Storage Matters Your boxing mouth guard is one of the most important pieces of protective gear you use. But if it's not stored correctly, it can...

There’s nothing quite like the smell of hard work—unless it’s coming from your boxing hand wraps. If your gear smells like it could punch back, it’s time to clean them...

If you’ve ever had your gloves slip mid-round or felt your hands swimming inside your wraps, then welcome to the club. Sweaty hands are a real struggle for many fighters—but...

Boxing bag drills aren’t just for cardio—when cleverly integrated into your weekly strength routine, they can supercharge your power, endurance, and boxing IQ. Here's how to blend them seamlessly and...

In boxing, milliseconds matter. You can have power, technique, and cardio—but if you can't see punches coming or time your counters, you’ll always be one step behind. That’s where reaction...

Know the Clock. Train for the Fight. If you're stepping into combat sports, one of the first things you'll realize is that not all rounds are created equal. The rules...

Train With Purpose. Fight With Confidence. Training on the heavy bag is a staple in every Muay Thai fighter’s regimen. But if all you’re doing is smashing the bag until...

Every nak muay hits that moment. You’re training hard, showing up to class, drilling your combos, sparring regularly—and then suddenly, it feels like nothing’s improving. No faster kicks. No sharper...

Elbows are the blades of Muay Thai—sharp, devastating, and criminally underused by beginners. They’re fast, hard to see coming, and fight-enders when thrown right. But unlike jabs or low kicks,...