Blog posts

November 23, 2025
Punching Your Way to Mental Clarity: How Boxing Bag Workouts Relieve Stress

Why Boxing Bags Aren't Just for Punching Ever had one of those days where everything feels off? Maybe it's the endless emails, the traffic jams, or just the weight of...

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How to Wrap Your Hands for Muay Thai: Wrap Like a Warrior

In the art of Muay Thai, your hands are your primary weapons. Before you throw your first punch, it's essential to wrap your hands properly. Hand wraps protect the intricate...

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What’s a Good Heavy Bag Workout Routine for Beginners

Walking into a new gym is always a new experience. Most people don’t know what to do. There are rows and rows of bags, but what are they for? What...

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Ignite Your Fight: The Ultimate Warm-Up Routine Before Heavy Bag Work

Before you unleash fury on the heavy bag, it's crucial to prime your body and mind. A proper warm-up not only enhances performance but also prevents injuries, ensuring longevity in...

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What Should You Focus on During a 10-Round Boxing Bag Workout?

Starting out in Muay Thai you’ll spend lots of time with the heavy bag. There is no better place to begin with. It’s always there and can be used for...

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How To Improve Your Punching Power

How To Improve Your Punching Power (In this Photo: Fairtex BGV1 Nation Gloves) Power. Without it, there is no fight. It’s just points, slaps, and tip taps. But with power,...

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Junior’s New Target

Junior’s New Target (In this Photo: Fairtex Muay Thai Curved Pads, Fairtex BGV1 ONE) There’s a new bout coming for Junior. The young athlete from Galasin is undefeated at ONE...

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Beckham At Fairtex

Beckham At Fairtex There’s a new Beckham at the gym. It’s not the famous footballer. This athlete is famed though. It’s Beckham Champion Gym. The fighter is on the international...

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Boxing Drills

Boxing Drills (In this Photo: Fairtex BGV14 Painter, Fairtex BXS1 Leather Boxing Sticks) The drills were simple. One two body hook. Rwin stood over the boxers. It was Petchwarin, a...

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