Blog posts

Elbows are the blades of Muay Thai—sharp, devastating, and criminally underused by beginners. They’re fast, hard to see coming, and fight-enders when thrown right. But unlike jabs or low kicks,...

Turning the Heavy Bag into Your Silent Sparring Partner Ask any seasoned Muay Thai fighter where real fights are won, and they’ll probably answer with one word: clinch. The clinch...

You’ve put in the rounds. Your kicks snap. Your punches are crisp. The heavy bag is your best friend… but now it’s time to hit something that hits back. Transitioning...

If you've ever landed your shin on someone’s elbow—or worse, taken a hard kick with no conditioning—you know the pain that lingers for days. Shin conditioning is a rite of...

(Hint: If You're Holding Your Breath—You're Doing It Wrong) Ever thrown a combo, hit the pads like a beast, then suddenly found yourself gassing out halfway through the round? It...

Breaking Down the Clock in the Fight Game Step into the ring, and the clock becomes your best friend—or your worst enemy. Whether you’re shadowboxing, sparring, or fighting under the...

If you’re training Muay Thai, you know shin conditioning is part of the game. But that doesn’t mean your shins should take a beating every session—especially in the beginning. That’s...

(And How to Fix Them Before Your Next Round) Hand wraps: they’re one of the simplest pieces of gear in your gym bag—but they play a massive role in keeping...

If you’ve ever tried sparring in cross-trainers or running shoes, you already know: boxing demands footwear that’s built for the ring. Whether you're a beginner learning how to pivot or...