Blog posts

Introduction: Don’t Let Shin Guards Slow You Down Muay Thai shin guards are essential—they protect your bones, your training partner, and your long-term health. But let’s be real: the wrong...

Boxing bag drills aren’t just for cardio—when cleverly integrated into your weekly strength routine, they can supercharge your power, endurance, and boxing IQ. Here's how to blend them seamlessly and...

In boxing, milliseconds matter. You can have power, technique, and cardio—but if you can't see punches coming or time your counters, you’ll always be one step behind. That’s where reaction...

Train With Purpose. Fight With Confidence. Training on the heavy bag is a staple in every Muay Thai fighter’s regimen. But if all you’re doing is smashing the bag until...

Every nak muay hits that moment. You’re training hard, showing up to class, drilling your combos, sparring regularly—and then suddenly, it feels like nothing’s improving. No faster kicks. No sharper...

Elbows are the blades of Muay Thai—sharp, devastating, and criminally underused by beginners. They’re fast, hard to see coming, and fight-enders when thrown right. But unlike jabs or low kicks,...

Turning the Heavy Bag into Your Silent Sparring Partner Ask any seasoned Muay Thai fighter where real fights are won, and they’ll probably answer with one word: clinch. The clinch...

You’ve put in the rounds. Your kicks snap. Your punches are crisp. The heavy bag is your best friend… but now it’s time to hit something that hits back. Transitioning...

If you've ever landed your shin on someone’s elbow—or worse, taken a hard kick with no conditioning—you know the pain that lingers for days. Shin conditioning is a rite of...