Blog posts

In the art of Muay Thai, your hands are your primary weapons. Before you throw your first punch, it's essential to wrap your hands properly. Hand wraps protect the intricate...

Walking into a new gym is always a new experience. Most people don’t know what to do. There are rows and rows of bags, but what are they for? What...

Before you unleash fury on the heavy bag, it's crucial to prime your body and mind. A proper warm-up not only enhances performance but also prevents injuries, ensuring longevity in...

If you're serious about taking your fight game to the next level, you're probably already familiar with the heavy bag. But did you know that a well-structured heavy bag workout...

Starting out in Muay Thai you’ll spend lots of time with the heavy bag. There is no better place to begin with. It’s always there and can be used for...

How To Improve Your Punching Power (In this Photo: Fairtex BGV1 Nation Gloves) Power. Without it, there is no fight. It’s just points, slaps, and tip taps. But with power,...

The heavy bag is your most honest training partner. It’s also your best training partner. You can do what you want with it, it doesn’t complain. But most importantly it’s...

Getting gloves is an important decision in Muay Thai, MMA, or Kickboxing. You’ll be putting your hard earned money into the gloves, and you want to make sure your purchase...

Boxing Drills (In this Photo: Fairtex BGV14 Painter, Fairtex BXS1 Leather Boxing Sticks) The drills were simple. One two body hook. Rwin stood over the boxers. It was Petchwarin, a...