Blog posts

In the art of Muay Thai, your hands are your primary weapons. Before you throw your first punch, it's essential to wrap your hands properly. Hand wraps protect the intricate...

Walking into a new gym is always a new experience. Most people don’t know what to do. There are rows and rows of bags, but what are they for? What...

Before you unleash fury on the heavy bag, it's crucial to prime your body and mind. A proper warm-up not only enhances performance but also prevents injuries, ensuring longevity in...

If you're serious about taking your fight game to the next level, you're probably already familiar with the heavy bag. But did you know that a well-structured heavy bag workout...

Boxing bag workouts are a powerhouse of fitness, offering benefits that range from improved cardiovascular health to enhanced muscle tone and stress relief. But a common question arises: How often...

Punch Your Way to Peak Fitness: How Boxing Bag Workouts Boost Cardio Strength Train Like a Fighter—No Gym Required Boxing bag workouts offer a dynamic way to improve cardiovascular health...

Unleash Your Inner Fighter: A Beginner’s Guide to Heavy Bag Training (No Coach Needed!) So, you've got a heavy bag, a pair of gloves, and a whole lot of determination....

Starting out in Muay Thai you’ll spend lots of time with the heavy bag. There is no better place to begin with. It’s always there and can be used for...

6 Smart Training Tips Pros Use to Level Up Without a Gym Heavy bag workouts are a staple in any fighter’s training routine. Whether you’re a seasoned pro or just...